What Is Spinal Decompression?

And How It Can Help Solve Your Pain

Back pain can be frustrating, debilitating, and persistent, especially if it stems from pressure on the spine. One of the most effective non-surgical treatments for chronic back pain, herniated discs, or nerve compression is spinal decompression therapy.

But what exactly is spinal decompression? And how do you know if it’s right for you?

At our South Jordan chiropractic clinic, our unique LaSR-DCoM program includes spinal decompression as a safe, gentle way to relieve pain and promote long-term healing. Here’s everything you need to know.

What Is Spinal Decompression?

Spinal decompression is a non-invasive therapy that gently stretches the spine using a specialized table and controlled technology. 

The goal is to relieve pressure and fix injured spinal discs and nerves, especially affected by:

• Herniated or bulging discs

• Degenerative disc disease

• Sciatica or pinched nerves

• Spinal stenosis

• Chronic neck or low back pain

As the spine is gently stretched, it creates negative pressure within the discs, which can help:

• Retract bulging disc material

• Improve circulation to the affected area

• Allow nutrients and oxygen to flow in, speeding up healing

It’s a great alternative to surgery for patients looking for relief from pain without going under the knife.

What Does Spinal Decompression Feel Like?

During your session, you'll lie fully clothed on a computerized traction table. The system is programmed to target your specific condition and spinal area, whether it's your lower back, mid-back, or neck.

Most patients describe it as a relaxing, stretching sensation. There's no popping, cracking, or pain involved. Some even fall asleep during the session!

Treatments usually last 15–30 minutes and are often part of a personalized plan that may include laser therapy, chiropractic adjustments, or feet orthotics to support alignment.

How Spinal Decompression Can Help

Spinal decompression can significantly reduce or eliminate symptoms like:

• Shooting pain down the legs or arms (sciatica)

• Loss of balance or strength in the legs from nerve compression

• Tingling or numbness from nerve compression

• Chronic back stiffness or tension

• Pain that worsens with sitting, standing, or activity

Over time, this specific type of treatment helps rehydrate discs, restore alignment, and reduce inflammation, leading to long-term healing and relief.

Who Is a Good Candidate?

Spinal decompression is ideal for people who:

• Have chronic back or neck pain

• Want to avoid surgery or prescription pain meds

• Have been diagnosed with disc problems, sciatica, or spinal degeneration

• Have not found relief with traditional treatment like physical therapy, exercise, and even chiropractic adjustments

  
  

Spinal decompression is often combined with other treatments for even better results. If you live in South Jordan, Riverton, Draper, Herriman, Sandy, West Jordan or anywhere in the Salt Lake area, our team can evaluate whether decompression is right for you.

Ready to Try Spinal Decompression in South Jordan?

Whether you're recovering from an injury, dealing with a disc issue, or trying to avoid surgery, spinal decompression could be the answer.

📍 Serving patients in South Jordan, Riverton, Draper, Herriman, Sandy, West Jordan, and across the Salt Lake area 

📞 Call now to schedule your spinal decompression consultation and get back to living pain-free consultation and get back to living pain-free.