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 & Anti-Aging

  1. Preserve muscle, mitochondria, and metabolism

  2. Support brain, vascular, and immune aging

  3. Keep inflammation and sleep/stress in check

Step 1: Cellular Repair and Optimize

Duration: 6 months ​(Most see benefits within 4–6 weeks)

Foundational Daily

  1. O.N.E. Multivitamin – 1 cap with breakfast​

  2. EPA/DHA Essentials (or Omega-3 1000) – 2 softgels with a meal​

  3. Magnesium (Glycinate) – 120–200 mg 30–60 min before bed​​

  4. Vitamin D3 1000–5000 IU + Vitamin K2 45–90 mcg – daily with fat​

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Cell Health - Brain - Heart - Sleep - Inflammation - Stress

  1. PaleoFiber – 1 scoop daily with water (or split)

    • Fiber & Polyphenols​

  2. Resveratrol VESIsorb – 125 mg with first meal ​

    • Fiber & Polyphenols​​

  3. CoQ10 120–200 mg – with largest fat-containing meal

    • Mitochondria & NAD+ support​

  4. Berberine UltraSorb – 500 mg with 1–2 meals 

    • Glycemic & cardiometabolic​

  5. ​Curcumin 500 with Bioperine – 1 cap BID with meals 

    • Inflammation tone​​​​​

  6. CogniFlex – 2 caps AM (bacopa/citicoline blend​

    • ​Cognitive & neurovascular

  7. ​Best-Rest Formula – 2 caps 30–45 min before bed, 

    • Sleep quality​

  8. ​Ashwagandha  250mg AM

    • Stress resilience​

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Musculoskeletal & Healthy Body Composition​​

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  1. PurePaleo / PureLean® Protein – 1gram per body lbs. /day protein 

  2. Creatine Monohydrate (Pure Encapsulations® Creatine) –5 g daily

  3. Collagen JS – 1 scoop daily

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Step 2: Stay Healthy for Life

Duration: Monthly maintenance for optimal spinal disc & joint health

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  • O.N.E. Multivitamin – 1 cap with breakfast​

  • EPA/DHA Essentials (or Omega-3 1000) – 2 softgels with a meal​​​

  • Vitamin D3 1000–5000 IU + Vitamin K2 45–90 mcg – daily with fat​

  • CogniFlex – 2 caps AM (bacopa/citicoline blend​

  • ​Best-Rest Formula – 2 caps 30–45 min before bed, 

  • PurePaleo / PureLean® Protein – 1gram per body lbs. /day protein 

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