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 Neuropathy Relief   

  • Methylcobalamin (B12) 5,000 mcg daily 1 capsule daily with food.

  • B-Complex Plus 1 capsule daily with food.

  • Curcumin 500 with Bioperine 1 time daily with a meal

  • Alpha Lipoic Acid 200 mg  (Twice Daily) away from food if tolerated

  • CoQ10 200 mg  1 softgel daily with a meal containing fat.

  • L-Arginine 700 mg  2 capsules daily

  • NAC (N-Acetyl-L-Cysteine) 600 mg twice daily on an empty stomach.

  • Magnesium Glycinate 1–2 capsules at bedtime. 

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✅ Maintain stable blood sugar (even if not diabetic).
✅ Regular gentle exercise (walking, stretching).
✅ Avoid alcohol and smoking (both impair nerve healing).
✅ Stay hydrated and ensure adequate sleep.

 

Example Schedule:​

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Morning: (with breakfast)    Methylcobalamin, B-Complex Plus, Curcumin 500, CoQ10, L-Arginine

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Midday:  (empty stomach)   Alpha Lipoic Acid, NAC

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Evening:  (with dinner)    Curcumin 500, Alpha Lipoic Acid

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Bedtime:     Magnesium Glycinate

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