Neuropathy Relief
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Methylcobalamin (B12) 5,000 mcg daily 1 capsule daily with food.
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B-Complex Plus 1 capsule daily with food.
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Curcumin 500 with Bioperine 1 time daily with a meal
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Alpha Lipoic Acid 200 mg (Twice Daily) away from food if tolerated
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CoQ10 200 mg 1 softgel daily with a meal containing fat.
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L-Arginine 700 mg 2 capsules daily
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NAC (N-Acetyl-L-Cysteine) 600 mg twice daily on an empty stomach.
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Magnesium Glycinate 1–2 capsules at bedtime.
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✅ Maintain stable blood sugar (even if not diabetic).
✅ Regular gentle exercise (walking, stretching).
✅ Avoid alcohol and smoking (both impair nerve healing).
✅ Stay hydrated and ensure adequate sleep.
Example Schedule:​
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Morning: (with breakfast) Methylcobalamin, B-Complex Plus, Curcumin 500, CoQ10, L-Arginine
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Midday: (empty stomach) Alpha Lipoic Acid, NAC
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Evening: (with dinner) Curcumin 500, Alpha Lipoic Acid
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Bedtime: Magnesium Glycinate
