& Anti-Aging

Foundational Daily

1. O.N.E. Multivitamin – 1 cap with breakfast​

2. EPA/DHA Essentials (or Omega-3 1000) – 2 softgels with a meal​

3. Magnesium (Glycinate) – 120–200 mg 30–60 min before bed​​

4. Vitamin D3 1000–5000 IU + Vitamin K2 45–90 mcg – daily with fat​

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Cell Health - Brain - Heart - Sleep - Inflammation - Stress

1. PaleoFiber – 1 scoop daily with water (or split)

   • Fiber & Polyphenols​

2. Resveratrol VESIsorb – 125 mg with first meal ​

   • Fiber & Polyphenols​​

3. CoQ10 120–200 mg – with largest fat-containing meal

   • Mitochondria & NAD+ support​

4. Berberine UltraSorb – 500 mg with 1–2 meals 

   • Glycemic & cardiometabolic​

5. ​Curcumin 500 with Bioperine – 1 cap BID with meals 

   • Inflammation tone​​​​​

6. CogniFlex – 2 caps AM (bacopa/citicoline blend​

   • ​Cognitive & neurovascular

7. ​Best-Rest Formula – 2 caps 30–45 min before bed, 

   • Sleep quality​

8. ​Ashwagandha  250mg AM

   • Stress resilience​

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Musculoskeletal & Healthy Body Composition​​

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1. PurePaleo / PureLean® Protein – 1gram per body lbs. /day protein 

2. Creatine Monohydrate (Pure Encapsulations® Creatine) –5 g daily

3. Collagen JS – 1 scoop daily

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